Congratulations to Mike on losing 11.2lbs, 5 inches and 3% Body Fat during his EFX Sports 4 Week Transformation. Great job on the first 4 weeks, we are going to keep going for 8 more weeks to get ready for your September wedding in Greece! Amazing things happen when you follow a custom structured meal plan made for you. . . . . #primalathletics #traineroftheyear #thetraineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Oakville, Ontario)