According to https://gearpatrol.com/2013/07/17/hardest-open-water-swims/ * "The swim Alcatraz is one of the 10 most challenging open water swims in the world. Not for the distance, because it's shorter than the ironman (2.4 miles). Factor in strong current, waves, cold water, shipping traffic and San Francisco’s chilly weather, and Alcatraz is considerably more formidable. And then there’s the psychological challenge — what lurks beneath you in that dark, cold water?” #DontThinkJustJump #TheyNotGonRookUs #TakeThatForData ProperPreparationPreventsPoorPerformance #victorylovespreparation #mentalpushups #instarunner #iswim #ibike #irun #itri #itrihard #triharder #triathlon #triharder #blackfitness #runner #run #running #train #ironman #cleaneating #wieghtloss #ebonyaesthetics #blackmuscle #blackfitness #teamjohnson #ebonyfitness