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Don't forget about #kneckday 💪💪💪Never know when you might have to take a punch or two or the Queen wanna lock her legs around your kneck while you're standing tho... #fitnessbyjah #trainhard #headtotoe #bands #pushups #triceps #strongspine #powerbuilder #powerlifting #hardwork #trainlikeaboxer #keepyourheadup #thickknecked
