#thickvegan

[rashidatowe]

Hey Loves🙋🏽‍♀️ You Transitioning? 🤔 • • Wether you are a vegan veteran or just looking to incorporate more healthy options my transition to vegan ebook is perfect. 👌🏾 I break down all the basic questions about veganism and set you up for success with 32 healthy recipes, nutritional values & detailed grocery lists for 4 weeks. It really can’t get any easier. Shop Rashidat.com today 👩🏽‍🍳👩🏽‍🍳🌱🌱🌱👩🏽‍🍳👩🏽‍🍳 . www.rashidat.com • Credit @kaorinikstudios 🙏🏽 • #transitiontovegan #summer #eats #plantbased #crueltyfree #vegan #mealplan #veganrecipes #vegansofig #foodporn #holisticnutrition #conscious #meals #fitvegan #thickvegan #blackvegan #veganbabe #woc #empoweringwomen https://www.instagram.com/p/BnrqTjShpVi/?utm_source=ig_tumblr_share&igshid=12ojz5w9s6omq

[rashidatowe]

What image are you visualizing for yourself and is it yours? 🤔 There is soooo much outside influance these days. Asking yourself is this the vision you had for yourself can takes some deep innerstanding of what this reality truly is and who’s in control. The deeper I go, the more I fall in LOVE with the vision of Rashidat. This isn’t a question to be answered NOW. This is thought provoking. So again, What image are you visualizing for yourself and is it yours? 🤔 . . . #yoga #yogaeverydamnday #yogateacher #thickvegan #vegan #yogainspiration #sideplank #plank #core (at Chicago, Illinois)

[rashidatowe]

This was where my mind was the day before I left to Thailand....My thoughts where all over the place. 🙄 I seriously cannot wait to come back to the states to teach, practice more than ever and collaborate! Who needs an International yoga & meditation teacher at their studio? I’m doing Pop Ups RISE(Udaya)Yoga & Meditation classes in the states! DM me or email me if you want my energy in your space. PRIVATE Sessions & Yoga Parties are available too loves 🤗 . . . #yogateacher #meditation #meditationteacher #holisticlifestyle #mentor #yoga #yogapose #yogaparty #travel #thickvegan #yogini #vegan #yogapeople #mindfulness #journaling #udaya #risewithrashidat (at Chiang Mai, Thailand)

[rashidatowe]

Real talk, I have the power to set you free! Follow my ways in my book - 7 Day Holistic Detox. It ain't just a detox, ISSA blueprint to develop a holistic lifestyle. Don't just want it! Commit to it! Link in my bio loves, download it today 🙌🏾 Want holistic lifestyle mentoring from me? Book me now! #selflove #confidence #selfmastery #bodyconfidence #healthy #healthyshape #thickvegan #vegan #plantbasedbody #thckvgn #plantbased #holisticdetox #authorb#influencer #yogini #yoga #openheart (at Chiang Mai, Thailand)

[rashidatowe]

True story, walked in the gym and a total stranger said, "hey you the thick vegan lady ain't you?" Ha!! I said, well I guess I am ain't I?Thanks for recognizing meh! 💚🌱Follow @thickvegans 🤗 So anyway, I trained shoulders & core, plus I did a HIIT workout out today with my good friend & training buddy @dare2befit_with_nicole check her out in my story 💚 Did you workout today? . . . #healthy #fitnessgirl #holistichealth #holistic #training #workout #keeptight #exercise #yogateacher #thickvegan #vegan #veganmuscle (at LA Fitness Chicago - S. Martin Luther King)

[rashidatowe]

LOOK 👀✨ My THICK VEGAN hoodie came in today. 💚 💚💚 Consider this brand my clever little way to influence you to at least consider going vegan in 2018 ☺️ Looking for my VEGAN GODDESSES to help me make going vegan appetizing 😋💚 Curves & Compassion 🙌🏽 Are you a THICK VEGAN? I AM 😊 Go to my website for more deets. www.rashidat.com . . . . #veganbody #plantbased #vegan #thickvegan #veganfitness #plantmuscle #bodyconfidence #influencer #Compassion #naturalhair #afro #healthy #healthylifestyle

[rashidatowe]

THICK VEGAN 🌱😌 I get a lot of women asking me, how do i keep my size or gain weight while going vegan? Let me answer and keep it real as possible. First, this shape took a lot of time! I use to professionally compete in bodybuilding shows. Overtime, I built muscle. I retain my muscle by continuing lifting weights. I surely don't kill myself in the gym anymore but, I ain't weekly no stranger. 💪🏾 So, to get to the point, when you add water & fat on top of muscle this is what it looks like. It’s muscle but, it’s also fat G.😆 all this ain’t muscle & water...😅 Now, go lift and eat a ton of fruits, nuts & veggies. 💪🏾🌱✨ Love, Light, Lift -Rashidat . . . #thickvegan #vegan #plantbased