This is broken by Seth Godin

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This is broken by Seth Godin
1. I'm pretty sure nothing that goes in this is sanitary. 2. If this is not a food disposal unit I don't know what it is. #thisisbroken
Assume if you have more than 3 drop down menus of anything in the notification arena (emails, updates, anything sending me a message back from the Mother Ship) that there must be an option to 'receive NO messages/communications'. Believe it or not, with both a Web site and a mobile site I don't need an email communication too when someone has taken any action on the site. I don't understand why LinkedIn and Meetup - two sites that have many user groups and who have both been around a long, long time - don't get basics of this stuff. Is it really rocket science? Also changes take effect within a few days - why? If it's a table in a database, why would it take a day to change my email preference?
Also - no way to just sent the same actions for all - what if I wanted to get daily digests from all my groups? Why would you make me manually change them? Are you penalizing people who spend time on your site engaging in multiple groups? If so, why? Major annoyances like this are frustrating because there are solutions to them - and simple solutions too.