#thisishowicadance

[cadance5678]

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Mariya was so excited to collect her Cadance Winter Sweepstakes third prize! Congratulations!!! 🎉🎉🎉 . #cadancedanceme #thisishowicadance #flexband #merrithew #danceclass #pilatesclass #montreal (at Cadance Jazz & Pilates) https://www.instagram.com/p/BvNe5tbgRrT/?utm_source=ig_tumblr_share&igshid=1kwkpahh1i48v

[cadance5678]

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Simona was so excited to collect her Cadance Winter Sweepstakes second prize! Congratulations!!! 🎉🎉🎉 . #cadancedanceme #thisishowicadance #swellbottle #danceclass #pilatesclass #montreal (at Cadance Jazz & Pilates) https://www.instagram.com/p/BvNeT53A9Ry/?utm_source=ig_tumblr_share&igshid=10mivwpjkgpl8

[cadance5678]

In case you missed our announcement this morning.... Congratulations to our #cadancedanceme #thisishowicadance sweepstakes winners!!!! 👏👏👏👏👏👏👏👏 (at Cadance Jazz & Pilates) https://www.instagram.com/p/BuxFNntA4ag/?utm_source=ig_tumblr_share&igshid=1o7i4zimd9tso

[cadance5678]

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Happy weekend, Cadancers! 🤗 Here's our latest little #choreography we were working on in our Tuesday #jazzdanceclass. Watch all the way to the end to find my own #thisishowicadance moment (aka #whentheteachermessesup). 😝 In case they mute the audio, find this video on our #YouTubeChannel: https://youtu.be/XZRpk_hZvEY . . . #tgif #choreography #gershwin #marymartin #igotrhythm #jazzdance #broadway #broadwayjazz #montreal #cadancedanceme (at Cadance Jazz & Pilates) https://www.instagram.com/p/Bto_fEyA6Dc/?utm_source=ig_tumblr_share&igshid=193pm80svhabz

[cadance5678]

#thisishowicadance .... or this is how @leblancmarissa cadances (and has been for nearly four years now!)! #onelegcircle with a #stabilityball under the leg challenges the #balance and #stability, while engaging the hip extensors of that leg. She, of course, performs it beautifully!! 😍 #cadancedanceme (at Cadance Jazz & Pilates) https://www.instagram.com/p/Btmf6BZhTVV/?utm_source=ig_tumblr_share&igshid=vet7o4rk0ute

[cadance5678]

Our short, #lyrical #choreo combo from tonight (takes 1 & 2)! 💃 #thisishowicadance #cadancedanceme . . . #choreography #jazzdance #lyricaljazz #montrealdance #beginnerdance #danceclass #montreal (at Cadance Jazz & Pilates) https://www.instagram.com/p/BtChQDIgUWp/?utm_source=ig_tumblr_share&igshid=1szadtkibyiiz

[cadance5678]

💁‍♀️💡Need some ideas for our #sweepstakes? Here are a few entries from our first two weeks! Each time you attend a @cadancejazzpilates class, you can post a photo using our two hashtags #CadanceDanceMe and #ThisIsHowICadance. Let your creativity flow, have fun, and I’ll see you on Instagram and Facebook! 🤗 . 👉 Full sweepstakes details on our website. (at Cadance Jazz & Pilates) https://www.instagram.com/p/Bs5lQ9xgo9l/?utm_source=ig_tumblr_share&igshid=p5tgm6murdyl

[cadance5678]

#thisishowicadance on a super cold day: with the brightness of the #zengaballs in #pilatesclass! #cadancedanceme #zenga #stottpilates #ministabilityball #pilatesinstructor (at Cadance Jazz & Pilates) https://www.instagram.com/p/BswdJ3BnAmj/?utm_source=ig_tumblr_share&igshid=x22nwxmrhe4v