#thisisover43

[carmawerx-blog]

#todays scheduled #workout #80min #run 9.46mi #60min #bike 26.65mi & no #swim bummer, had a good workout & I'm beat from the weeks previous workouts. Looking forward to #703blstIM2014 #yay it was a beautiful #ride & run, yet veddy windy. I did a lot of hill repeats again. Plus, I'm was a lil sore from yesterday's long ride. Tomorrow is my swim day. #carmawerx #thisisover43 #hardtraining #happy #happystatus #dinéironwomantriathlete #diné #abqnm #abq #nm #703Ironman #swimbikerun #triathlete #brick (at albuquerque NM)

[carmawerx-blog]

#workday in #santafe #nm #sfnm #work #tgif #yay during my #2ndTrip2starbucks #americano #happystatus #happy #downtownsantafe #theplaza#friday #selfie #triathlete #thisisover43 #diné #rugbymom (at Starbucks)

[carmawerx-blog]

#myride is here, have a #Spritely day#today the week is nearly half way through. #ihugs #wednesday #carmawerx #thisisover43 #ig #abq #railrunner #train #nm (at New Mexico Rail Runner Express)

[carmawerx-blog]

#todays #workout #sunday no swim booo... #90min #ride #easy #longrun called for #105min #run & as you can see I went way over it's ok. 😎🏊🚴🏃🌻 #carmawerx #thisisover43 #ig #abqnm #abq #bricksession #brick #training #trainhard #letmetakeaselfiefirst #haw #lah (at la cueva district)

[carmawerx-blog]

Sorry no #pics yesterday- SATURDAY 6/7/14 Yesterday's #workout #bricksession #brick #tri #45min #swim, #270min long #ride #bike, #60min T-#run -easy to moderate effort from last weeks #Saturday run #carmawerx #happy #thisisover43 #40s #ig #abq #nm #abqnm #training #rugbymom #happystatus #iHugs

[carmawerx-blog]

#ig #carmawerx #workout #bricksession #brick #tri #today (2500)- Sprint Session: Warm-up: 800 free easy, 3x 200 as: 50 stroke/ 50 drill/ 100 free on 20 sec rest, Main set: 2x (6x50 fast on 30 sec rest, 100m easy choice on 1 min rest), Cooldown: 400 choice #90min #swim, #60min #bike & #50min #Run. I #ran a lil more thn 50min & it still felt #good. #happystatus #happygirl #thisisover43 #netflix #sfnm & #abqnm #fridayselfie (at abqnm)

[carmawerx-blog]

#bricksession #triathlete #bike #swim #thisisover43 #today #train hechoice, Main set: 4-5 x 400 as: 1- 4x 100 on 10 sec rest/ 1- 400 straight on 30 sec rest/ all at Hr#2-3 or a hard but controlled effort. Cooldown: 800 choice. (at la cueva district)

[carmawerx-blog]

#Workselfie out #prospecting & took these #shots of some of #sfnm met a lot of #kühl ppl #today #love #networking #thursday #carmawerx #carma #smile #nice & #toasty #day #outside #streetart #eldorado #ig #nm #thisisover43 #triathlete (at la cueva district)