#thisisselfcare

[kindafitcass]

Hubs and I ventured up north to go on a 7 mile kayak trip! It was a beautiful day and a good workout for a rest day. 💪🏻 . Do you have really bad coordination like me? Because the amount of times I ended up going backwards down the river when we hit rapids is embarrassing. But at least I didn't tip over! This is me celebrating that accomplishment! 🎉 . Incase you were wondering.. Yes, I did continuously sing "Just Around The Riverbend"... No, he did not enjoy it 😂 . @sacorivertubingcenter #sacoriver #kayakNH #daytripping #adventuretimewithhubs #nhliving #whitemountainsregion #NorthConway #activerestday #justaroundtheriverbend #pocahontas #turningmylifeintoamusical #thisisselfcare (at Saco River North Conway)

[kindafitcass]

It's not very often that I can wake up naturally and relax in the morning. I'm usually go, go go to work or some task that needs to be done. . . Days like this I soak it all in. I still woke up early because my body's clock does that. 🤷🏼‍♀️ But there was no alarm so that's a win in my book. The house is quiet, I get to enjoy my coffee while resting on the couch and I have time to catch up on my show. Life is good today. . . (Anyone else watch Supernatural? 😁) . . #morningcoffee☕ #quiettimeforme #supernatural #coffeeisliferightnow #prescriptionofcoffee #thisisselfcare #itsthelittlethings

[playitthroughdramatherapy]

Self-Care Playlist

Self-care playlist. Songs for burnout. Feel it, move it, change it. Resources for therapists.

Self-care playlist. Songs for burnout. Feel it, move it, change it.

[playitthroughdramatherapy]

Closing Ceremony

Connecting through rhythm, play and creativity. Saying goodbye. Preparing to step out of the conference and return home.

Connecting through rhythm, play and creativity. Saying goodbye. Preparing to step out of the conference and return home.#thisisselfcare #badth2022 #dramatherapist #dramatherapy

[playitthroughdramatherapy]

When two stories meet- how Dramatherapists can safely be with their clients when healing complex trauma

How therapists can avoid burnout and support clients with complex trauma. A creative relational approach to dramatherapy.

Complex trauma is relational, so healing is through relationships. How can Dramatherapists be alongside their clients without being vicariously traumatised or burnt out?

[playitthroughdramatherapy]

The Burnout Cage by Weronika Kucharska

Therapists are still human and like our clients, sometimes we have struggles. We also have a toolkit which allows us to play with our pain and transform it. See how Weronika used the cage to explor…

Therapists are human and we have struggles.

We also have tools to play with our pain and transform it.

See how Weronika used the cage to explore burnout and how the audience responded. Weronika Kucharska, British Association of Dramatherapists

[playitthroughdramatherapy]

Exploring embodied resonance: introduction to Fitzmaurice Voicework® in dramatherapy

The body holds stress. The voice is a mixture of a string and a wind instrument. How can we use the vibrations of our sound to shake of the somatic tension?

The body holds stress.The voice is a mixture of a string and a wind instrument. How can we use the vibrations of our sound to shake of the somatic tension?The British Association of Dramatherapists

[playitthroughdramatherapy]

Sound Healing – Tapping into our vibrational energy in turbulent times

Lau introduced us to the four gongs she would be using saying things like “this one is splashy” “this one is tuned to the planet Saturn”. We were then invited to lie back on…

Lau introduced us to the four gongs then invited us to lie back and to close our eyes. What followed was bliss. The impact that the vibrations had on my relaxation was transformative.