#arts therapy

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[shakespearenews]

Trauma destroys that capacity to imagine how things can be different because you get trapped in that traumatic moment. So you cannot imagine anymore that things can be different. So a very big issue in helping people to overcome trauma is to experience the possibility of alternative outcomes. In my own work, I love to use psychodrama for that. We are involved in theater programs where people actually get to play different roles and see what it feels like in our body to take a new position, to imagine being Lady Macbeth. And so to be able to embody the experience of a powerful queen, you go like, oh, that’s what a body feels like that feels powerful. So a very important part, in my mind, of therapy is to help people to embody new realities.

Dr. Bessel van der Kolk, author of The Body Keeps the Score

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REAL OUTLIERS - TALKING TO MYSELF (REMASTERED)

https://youtube.com/watch?v=VUyNb0ojrC8&feature=shares

Sent from my iPhone

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Welcome to The Ultimate Detox Blueprint – your 7-day path to feeling lighter, clearer, and more energized.

In today’s world, our bodies are bombarded with stress, environmental toxins, processed foods, and digital overload. It’s no wonder we often feel sluggish, bloated, or mentally foggy. The good news? Your body has a remarkable ability to heal and reset—if you give it the right support.

This 7-day detox isn’t about starvation, extremes, or gimmicks. It’s a thoughtfully designed blueprint built on whole, nourishing foods, gentle daily habits, and supportive practices to help your body naturally cleanse, rebalance, and rejuvenate. Whether you’re looking to kickstart a healthier lifestyle, improve digestion, or just hit reset, this plan will guide you—meal by meal, day by day.

Inside, you’ll find:

• A clean and balanced meal plan tailored for detox

• A complete shopping list (with daily breakdowns)

• Daily trackers for mindset, hydration, and sleep

• Holistic tips to support your gut, liver, and energy levels

Best of all? This detox is gluten-free, mostly plant-based, and simple to follow—whether you’re new to clean eating or already on your wellness journey.

⸻

This is not a diet. This is nourishment. A reset. A return to your most vibrant self.

So take a deep breath. Commit to yourself. And let’s begin.

Here’s to your fresh start,

Frank Kembery

Creator of The Ultimate Detox Blueprint

https://drive.google.com/file/d/1atkLc9uPGdfctSPkMcpZaa09Nz9BixEN/view?usp=drivesdk

#detox #sincereproductsandserviceslimited #sincerecommunity #mind #health

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I wanted to let you all know something important it looks like my GoFundMe campaign has been flagged, and that can seriously affect all donations.

Even though the campaign is still showing as “active,” when a GoFundMe gets flagged, people who try to donate may not be able to complete their payment — it just won’t go through. Also, the campaign might not show up properly in search results or updates, which means fewer people are even seeing it.

This kind of issue can completely spoil a campaign and delay or stop donations without warning. It’s dangerous because you might think things are just slow, but really GoFundMe is blocking support behind the scenes.

Just wanted to make sure you all knew, because I’d hate for my efforts to go to waste when people are trying to help.

Take care

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You spend, brands donate to Sincere Products & Services Ltd.

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[sincere-community]

You spend, brands donate to Sincere Products & Services Ltd.

Help us when you shop with 7,000+ brands. Join now.