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Turning my back on 🙅🏽♀️ unnecessary holiday stress this year and just spreading 🧘🏽♀️ wellness by giving friends and family giftcards and care packages from my pesonal favorite wellness brands and fitness studios. @CorePowerYoga is offering a special on their holiday gift cards buy a $100 gift card for $80. A total no brainer! 💁🏽♀️ What holiday shopping hacks will you be doing this year? #oneandall #spon #thisisyogayall (at CorePower Yoga)
One 2 days left in my #200YT training with @corepoweryoga and I can't believe how quickly these 8 weeks went by. People say YTT can change your life. I don't know if I can go that far to say that for myself, but what I can say is that it has helped me solidify some of my own self discerning truths and has helped strengthen beliefs that were getting weakened over time. Wish me luck that I pass my two finals this week. ⠀⠀⠀⠀⠀⠀⠀ I went into yoga teacher training maybe practicing NO more than 12 sessions at various studios, a home practice here and there. ZERO classes taken at @corepoweryoga before I started YTT. And fully open to learn and try to reframe the perspective I had about Yoga. I hate to admit but I created a stigma about who Yoga was for and has developed this fear that I would never be good enough to practice it or that it wasn't enough of a workout. ⠀⠀⠀⠀⠀⠀⠀ Svadhyaya- self study ✨ "The person practicing svadhyaya reads his own book of life, at the same time that he writes and revises it." - B.K.S. Iyengar ✨You're never too old to learn something new, to reinvent yourself, and to grow into something unexpected. #thisisyogayall (at CorePower Yoga)
