#thisladylifts

[iladylala]

Had an #Awesome #FullBody #Workout today... Here I'm doing my #shoulder #warmup before I devoured my poor #muscles... Need a #warmbath & #massage now... :) #girlswithmuscles #thisladylifts (at Steel City, Pennsylvania)

[iladylala]

#LegDay #WorkHard #ThisLadyLifts at the #Gym! :) (at Steel City, Pennsylvania)

[iladylala]

#Biceps Today! No #IDontFitIn with the #norm, whatever that is... #ThisLadyLifts #Aesthetics #BodyBuilding #Fitness #Goals... What Are Your Goals? (at Steel City, Pennsylvania)

[iladylala]

#UpperBody #WorkOut #Tuesday #Fitness #Training #BodyBuilding #Aesthetics #ThisLadyLifts (at Steel City, Pennsylvania)

[iladylala]

#Morning #RiseAndGrind smh #NoRest for this #Beast! Bout to go & destroy my #Muscle fibers, #feed & possibly take a #catnap lol.#GetFit #StayFit #ThisLadyLifts #Weights. :) (at Steel City, Pennsylvania)

[iladylala]

Banged it out this #GoodSunday morning... Today's #WorkOut was #ABs & some serious #Stretching!!! Staying on #routine keeps my body #fit! #ThisLadyLifts #bodybuilding (at Steel City, Pennsylvania)

[iladylala]

Yes I #WorkOut in a #skirt lol That's what gals like #me do... #Arms #Back #ABs Done!!! Quick #selfie #video- Arrgghh 30-lbs #Dumbbells kill when #ThisLadyLifts!!! Time to get out & go #Bargain #Shopping... #MakeTodayCount! :) (at East End, Pittsburgh, Pennsylvania)

[iladylala]

#EarlyMorning #Fit #WorkOut baby... #LegDay at the #Gym so I did #Squats Squats & more Squats #pyramids with #Barbell in the #retro #squatrack- No #smithmachine today! & I #SuperSet #CalfRaises and #BattleRope Squats. Threw in a couple sets of high rep #LegExtensions... Here's a short #warmup #vid... Time for a #catnap... #WorkHard my dears :) ... #ThisLadyLifts (at East End, Pittsburgh, Pennsylvania)