#superset

[eightiesfan]

[gymaaholic]

Peripheral Heart Action Training: Is It Beneficial for Weight Lifters?

If you’re a weight trainer who hates the very idea of stepping onto a treadmill or cross-trainer, but you want to get rid of excess weight and improve your cardio fitness, you may want to start doing PHA training. 

Scroll to learn what it is, and understand its overall benefits. 

We've also added a 4-Week PHA program for you so check it out at https://www.gymaholic.co/articles/peripheral-heart-action-training

[biaswreckmepls]

hii how are you doing? i was wondering if you have any good new jinkook fics ? any au is good ♡ have a nice day !!

Yup yup:

Jinkook

Let The World Turn by TracksDifferent (Cooking Show AU, Chef AU, 3 Chapters, 36K, E, JK is a camera operator for a popular cooking show EatJin, and it doesn’t help that he’s got a huge crush on the host)

en pointe by jvante (College AU, Dance AU, One-shot, 13K, M, Jin gets the lead role in a musical but he needs to learn how to dance, so he gets tutored by dance student JK)

superset by slowvessels (Gym AU, Quarantine AU, 7 Chapters, 58K, E, Jin’s starting to go crazy from being at home alone all the time, until he sees a youtube who posts workout vids, and DMs him about a push up challenge)

Tysm, have a great day!

[chadwinrobinson]

New back workout video for those in a hurry! Supersets!

[Please Like & ReBlog]

[maikai-diablo]

[jeremyscottfitness]

🍿 Max Reps Match Game 🍿 Superset these 2 moves for a great way to attack the chest/shoulders/triceps – we are talking basic barbell bench press and pushups. Here is the setup: Pick a load for the bench press that you can get a good volume of reps in (15 or more minimum at least for set 1) 185lbs show here on Bench Press Complete Max Bench Press Reps -once you fatigue or fail immediately move into pushups with the goal of matching the same reps of pushups you hit on the bench press. Rest for 90 seconds and repeat for 4 total cycles of this – my rep numbers looked like this per round. Round 1 Bench Press 26 Reps Pushups 26 Reps Round 2 Bench Press 21 Reps Pushups 21 Reps Round 3 Bench Press 18 Reps Pushups 18 Reps Round 4 Bench Press 15 Reps Pushups 15 Reps As you can see the drop off comes fast as fatigue makes cowards of us all, give it a try as this is a great way to mix up your “bro day” workouts when you want to hit a heavy pushing (chest) day. 😉 Enjoy and tag 🏷 me at #jeremyscottfitness if you give this a try – would love to hear your weight used and reps broken down – have fun. #menshealth #benchpress #pushups #superset #workout #workouts #fitness #fitnessmotivation #workoutmotivation #health #shape #personaltrainer #onlinecoach #scottsdale #phoenix #arizona #az #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/BzOYsS9pRgj/?igshid=qkre9ecptvv2

[allbookedupp]

30 minute killer Super Set Workout

5 minute treadmill warmup each minute increase the resistance and the speed + 20 inchworms

Super Set 1

• 3x12 hammer curls

•3x10 step ups to high knee (each leg)

Super Set 2

• 3x15 Glute Bridges

• 3x10 Leg raises

Super Set 3

• 3x15 triceps extensions

•3x10 goblet squats

Super Set 4 (heavier set)

• 4x7 Bicep Curl

•4x7 Tricep Extensions

Finisher

• leg Press drop sets with legs together and legs apart (with toes pointed outward)

[crag-dreams]

Still adjusting to the switch from CrossFit to Onnit workouts. I don’t miss the barbell, and these are longer efforts overall, which is definitely a positive.

Superset 1: 4 rounds

a) 30 seconds dual kettlebell alternating lunges

b) 40 seconds single kettlebell Cossack squats

Superset 2: 4 rounds

a) 30 seconds dual kettlebell sumo deadlifts

b) 40 seconds single kettlebell chest swings

Superset 3: 4 rounds

a) 30 seconds dual kettlebell front squats

b) 40 seconds single kettlebell single leg hip raises

Superset 4: 4 rounds

a) 30 seconds dual kettlebell alternating reverse lunges

b) 40 seconds single kettlebell curtsy lunges

Great workout. Gonna be sore. Definitely meets my quota for No Zero May, @improvingovertime.