#thoughtsarenotfacts

[note-to-self-chronicles]

[softstrengthyogaandpainblog]

🎡Would you agree? 🎡Is your virtual, imagined reality- the one you create in your head- worse than your actual lived experience? 🎡I can think of many experiences where the thought of doing something was worse than actually doing it. 🎡We add layers of suffering to our reality simply by the thoughts we think and buy into around it and by the emotions they trigger; simply by the meaning we give and the future we forecast. 🎡It can be hard to separate out our thoughts and emotions from actual experience. 🎡How have you successfully scared yourself this week? 🎡How do you add suffering to your pain, illness or difficult life events? #thoughtdistancing #zoomout #thoughtsarenotfacts #mindcontrol #resilience #resiliency #painandsuffering #painscience #paincoach #healthcoach #yogaheals #yoga #mindfulness #meditation #softstrengthyogaandwellness #softstrengthphysiyo #softstrength #imaginedreality #virtualreality #selftorture #mentalknots #mentaltorture https://www.instagram.com/p/CCdqu98A7J7/?igshid=prguhg7h5r58

[softstrengthyogaandpainblog]

🎡How do you unhook from unhelpful thoughts like fear and anxiety thinking when they are gripping you and locking you in? 🎡Our thoughts can hook is in 🎡And carry us along to unwanted destinations 🎡We can find ourselves on board a train that is not headed where we want to go 🎡It may be going exactly where we don't want to go 🎡The good thing is we can choose to step off 🎡..but that's easier said than done when you're in the grips of a worry spiral that seems as real as day, perhaps more real, and is rapidly gathering momentum 🎡How do you unhook? #thoughtdistancing #zoomout #thoughtsarenotfacts #mindcontrol #resilience #resiliency #painandsuffering #painscience #paincoach #healthcoach #yogaheals #yoga #mindfulness #meditation #softstrengthyogaandwellness #softstrengthphysiyo #softstrength https://www.instagram.com/p/CCZULpLAl9v/?igshid=13h7l2e0e6izx

[softstrengthyogaandpainblog]

🧠Your mind likes to fix and control.  🧠It wants everything certain, predictable 🤔When things just aren't certain and predictable, worry thoughts are triggered. We fret over the 'What? How? When?' questions 🧠Strangely enough the brain thinks it is being useful, it 'thinks' it's protecting you from harm! 🤔Sadly worry hijacks your higher brain functions so that you simply can't show up as your best self in the present moment. 🤔A sure way to create a future you don't want.. NO?? #thoughtdistancing #zoomout #thoughtsarenotfacts #mindcontrol #resilience #resiliency #painandsuffering #painscience #paincoach #healthcoach #yogaheals #yoga #mindfulness #meditation #softstrengthyogaandwellness #softstrengthphysiyo #softstrength https://www.instagram.com/p/CCTbGIEgiW1/?igshid=14lzdasqaffde

[softstrengthyogaandpainblog]

🧠Our minds are designed to evaluate, analyse, appraise everything we experience for potential threat. 🧠Our mind is a great storyteller 🧠Remember your thoughts are NOT facts 🧠They are simply warnings and predictions to keep you 'safe' 🧠Observe and choose what you want to listen to #thoughtdistancing #zoomout #thoughtsarenotfacts #mindcontrol #resilience #resiliency #painandsuffering #painscience #paincoach #healthcoach #yogaheals #yoga #mindfulness #meditation #softstrengthyogaandwellness #softstrengthphysiyo #softstrength https://www.instagram.com/p/CCLSMuPgzzs/?igshid=1vjcmmigzos95

[softstrengthyogaandpainblog]

🧠Our minds are designed to evaluate, analyse, appraise everything we experience for potential threat. 🧠Our mind is a great storyteller 🧠Remember your thoughts are NOT facts 🧠They are simply warnings and predictions to keep you 'safe' 🧠Observe and choose what you want to listen to #thoughtdistancing #zoomout #thoughtsarenotfacts #mindcontrol #resilience #resiliency #painandsuffering #painscience #paincoach #healthcoach #yogaheals #yoga #mindfulness #meditation #softstrengthyogaandwellness #softstrengthphysiyo #softstrength https://www.instagram.com/p/CCLQY9hA3e2/?igshid=1ast870eg8fvn

[heartmindtuning]

#thoughtsarenotfacts #perceptions #overthinking Does this pain sound familiar?😥 Our own thoughts can cause us pain.😈 May be you never thought about it. Much of our suffering is created by our thoughts about a situation rather than the actual situation. We can have a hard time seeing that we are creating a lot of our own suffering. We might over-think which can lead to sleepless nights and anxiety. We know all this energy spent on thinking about something won’t serve us. It will only steal our joy and leave us fatigued. What should we do? Trust me. I have been an overthinker. Big time. The key is AWARENESS. The strategy is in picture.🌼 I have a worksheet for thought management. Leave a comment or dm me your email and I will send it to you!🦋 https://www.instagram.com/p/B0n624IhX51/?igshid=ml6bsu5b1k8e

[laramaed-blog]