#healthyholidaytips

[evaruths]

My kind of Cocktail🤷🏼‍♀️ #holidayhealthyskin #hardandconsistantwork #healthyholidaytips #steadyreilable #dowhatyousayyouwilldo #entrepreneurmind #coachevaruth #60andnotfinishedyet #businessmindedwomen #60plus #keepmovinginlife #60plusbloggers #60plusandfit #sixtyandmore #sixtyandjustgettinstarted #sixtythenewforty #trynewthings #coachevaruth #60andnotfinishedyet #gettingfitat60 #gettingbettereveryday #businessmindedpeople #startsomethingnewforyourfuture #networkerlife #networkmarketing #lifestyle #polishamerican #embracingchange https://www.instagram.com/p/B5xmCWOH2km/?igshid=156hey5vruh8k

[findingfergie-blog]

I’m excited to share some Healthy Holiday Season tips! From now until New Years I will be sharing some of my FAVORITE ones that will help you THRIVE through this season and not just SURVIVE! . #1 Plan time for exercise. A quick walk first thing in the morning can help you feel more energized for the day. Exercise helps relieve holiday stress and partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day. Enjoy the outdoors. This time of year is so beautiful in so many parts of the country. Enjoy nature, get outside & start a snowball fight! . What are some of your favorite ways to get in healthy movement each day? . #healthyholidaytips #healthyholidayseason #thrivethroughtheholidays #optimalhealth #healthybody #healthymind #healthcoach #findingfergie #bettertogether https://www.instagram.com/p/Bqmqz4gjWIr/?utm_source=ig_tumblr_share&igshid=jjrqpeawkbef

[kelley4hopehealth]

Wednesday Reminder to yourself You didn’t work this hard to blow it over a holiday weekend. Ways to stay on track: ✔️Reach for raw veggies instead of chips, dips, treats, etc ✔️Drink more water TODAY ahead of your planned cheat meal or indulgence ✔️ Limit your servings of fat loaded carbs like mashed potatoes, green bean casserole, candied yams, ✔️ Save those extra calories for dessert if you have a sweet tooth ✔️ Add healthy choices to your table—roasted veggies, sweet potatoes, fresh fruit ✔️ Make a healthy dessert for yourself! —chocolate mug cake, 3 ingredient cookies, warmed fruit topped with oats, Halo ice cream, Shakeology! ✔️ Plan some extra activities this whole week so you are up and moving and burning calories ✔️ Send leftovers home with guests or freeze some for later so you don’t pick at it all weekend You’ve come so far already!! YOU GOT THIS! 💪🏼 #kelley4hopehealth #healthychoices #healthyholidaytips #getthroughyourholidayguiltfree #stayactivestayfit #moreveggiesplease #morewaterlesssalt