It's the best when everyone's involved! 😆 @Regranned from @odessathrower13 - First post of the new year. Been a rough start to it. Shoulder has felt like trash for a month now. Woke up yesterday and the little catch that it had in it and the pain were gone. So Im taking advantage of that and getting some work in. Top down deadlifts, banded sissy squats, bulgarian split squats. Worked up to a heavy 3rm which meant that i just used all the weight I had. Then one set at 90% and one at 80%. My legs were blowed up. Wearing my new @uruzfit highland games shirt and as always some @hviiibrandgoods shorts. I like the new shirt alot. #strength #uruzfit #hviiibrandgoods #spreadhviii #spreadhviiialwaysparty #sportkilt #clanbrave #strengthagenda #thestrengthagenda #deadlifts #sissysquats #splitsquats #squats #skwats @thestrengthagenda @iamtomsroka @the_kilted_dude @nfg_og @spencerjtyler @pwarmingham @bs.thrower @steven_laser #throwbros @throwbros - #regrann