Dec 7, 2017
Big mobility day today. Hip mobility and scap mobility. We were experimenting with hip to shoulder awareness drill. We wanted Matt to feel the end range oh his scap while feeling his hips open at the same time. Hip to shoulder separation can be difficult for a player due to the complex movement and the body awareness has to off the chart. #baseball #pitching #mobility #hiptoshoulderseparation #Baseball #pitcher #throwharder #alpharetta #atlanta #smartensetraining