The last eight weeks I’ve been working a lot on myself and my biz, thanks to a comprehensive coaching program #successacademy with @tiffpeterson💖 She encourages us to start change by focusing on self-care, because we can’t succeed anywhere in life or help others if we aren’t taking care of our own needs first. In that arena, I’m making progress on so many fronts. Exercise is something however where I really struggle to be consistent with, although, after it’s done, I feel great! Today, everything seemed to be working against me making it to yoga class, in fact I was frustratingly 15 minutes late. I decided to go into the gym anyway, using 5 4 3 2 1 GO! thanks to @melrobbinslive and walk the treadmill. I was only expecting to walk for 20 minutes, but then I got excited about how good I felt that I went ahead and jogged as well. 45 minutes and 3+ miles later, I felt a great sense of accomplishment, and will be repeated! #progressnotperfection #selfcare #tiffanypeterson #justdoit #melrobbins #54321go #5secondrule #wiseoilswisdom #sharingwealththroughwellness (at YMCA Fairfax County Reston) https://www.instagram.com/p/ByjWrllF9TV/?igshid=1sq0c02csejg9
