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The 12-3-30 challenge on TikTok consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes. Last year, the challenge went viral after many TikTokers lost a sustainable weight. The people who created the challenge believe it can help anyone burn more calories, maintain strength and build muscle while alleviating joint problems. A new twist to my existing workout sounds like fun! Actually, the 12-3-30 workout sounds like fun on paper. As someone who warms up on a treadmill before group exercises (it’s the only way I will do over 100 situps),
The 12-3-30 challenge on TikTok consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes. Last year, the challenge went viral after many TikTokers lost a sustainable weight. The people who created the challenge believe it can help anyone burn more calories, maintain strength and build muscle while alleviating joint problems.
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