#tiltmamas

[orianaleo]

This is my secret!!!!! The #nofilter #nomakeup sunshiney way I feel after the @tiltbyoriana LIVE online class on Sundays. I feel relaxed, refreshed, energized, toned and stretch. It really does give you the TBO glow. The feedback I got from badasses on the class today was: A. Pelvic Floor Strength is a concern to many, but it's not talked about. B. This workout is like NONE other, and you have to try it to understand. Men and women alike are trying and loving TILT, but still have a hard time explaining why it's so unique. You just have to try it. You'll see. 💋 C. No sweat but sore and stretched. Being able to wear makeup while TILTing let's us go straight to work afterwards! It's like barre plus yoga plus dance plus sex. Where is my #TILTtribe on this? How do we explain it? So what the hell are you waiting for? Free 12 minute videos are on Vimeo on Demand - I'd love your feedback. #dancerbody #celebritybody #nosweat #oncamerabody #oncameralife #lotteberk #tiltbyoriana #tryTILT #tiltmama #tiltmamas #vimeo #fitnesspractice #yoga #barre #dance# #stretch #pelvicfloor #sexualperformance #onlinefitness #lotteberk #TILTforMen (at Los Angeles, California)

[orianaleo]

#Repost @tiltbyoriana with @repostapp ・・・ Did you know....we have different energy meridians in our body - some traditions call them Chakras. The root chakra, based at the bottom of the spine and rooted deep in your pelvic girdle is like your "energy foundation." The basic issues associated with the root chakra are instinct, safety, survival, grounding, family, security, boundaries, and new beginnings. Many of us not only sit all day but also have feelings of insecurity that hold us back. What could you do if you felt energized and powerful every day? What if I told you that I have an at-home workout for all levels in as little as 20 minutes a day? And this fitness practice would improve your posture, your muscle tone, and your sex life! This is the magic of TILT - we are unlocking stored energy and power in the body - for a transformation from the inside out. Join us and learn The Foundations of TILT by Oriana. What have you got to lose that you ACTUALLY want to keep? Sign up for the January Challenge with a friend and get 2 FREE private online sessions with me, @orianaleo Sign up at www.tiltbyoriana.com TILT by Oriana focuses on pelvic power and control as it's foundation, just as the late great #LotteBerk intended. #tryTILT #werklikeberk #pcmuscle #pelvicpower #personalpower #posture #strength #flexibility #calmstrongflexible #TILTtotiny #TILTisforlovers #TILTchallenge #TILTtribe #TILTmama #newmom #newmoms #TILTmamas #pelvicfloor #pelvicgirdle (at Los Angeles, California)