Recovery nutrition after several sessions of training everyday is very essential.
Here are your 3 R's of Recovery.
1️⃣ REFUEL with Carbohydrates - The glycogen that is stored in your body has already been utilized after a rigorous training session therefore it is essential to refuel it so that your body has enough energy to perform the next day.
2️⃣ REPAIR with Protein - Along with carbs it is very important to include protein in your recovery meal. Protein helps to rebuild and repair your muscles. The amount of protein one must consume ideally depends on their weight, but 20 gm's is a general guideline.
3️⃣ REHYDRATE - Consuming as many fluids and electrolytes as possible after training is very important for your body. Always remember to hydrate yourself past your satisfying point because that's when optimal hydration is achieved.
