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Due to the high intensity, physically demanding nature of the sport, hockey players need a nutrient rich diet to optimise performance.

A hockey player’s diet should be based around lean proteins for muscle repair and recovery and appropriately timed carbohydrates for fuel.

In addition, fruits, vegetables, nuts, seeds and dairy foods provide important vitamins and minerals, along with some healthy fats.

Want to know more about such nutrition tips and plans?

Get in touch with us today!

Call us on : 8830350423 Email: [email protected]

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Are you looking for some guidance to raise the bar with your sports performance?

Then, you’re at the right place!

What we offer: o 2 diet plans per month o Diets based on biochemical o Competition guidelines o Telephonic support from nutritionist o Coaching and motivational support o Recipe assistance o Email/chat support o A counselling session with sports psychologist (optional) o A session with physiotherapist (10 minutes)

So what are you waiting for?

Book a call with us today and experience a change in your performance.

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Discover your fullest and best potential by enrolling for our sports nutrition plan today!

Here’s what it includes: >1 time sports nutrition guidelines of specific sport >30 minutes consultation with nutritionist >Pre and post-game nutritional guidelines >Regular tips on whatsapp >A counselling session with sports psychologist (optional) >A session with physiotherapist

Visit our website to know more.

[wynit]

Recovery nutrition after several sessions of training everyday is very essential.

Here are your 3 R's of Recovery.

1️⃣ REFUEL with Carbohydrates - The glycogen that is stored in your body has already been utilized after a rigorous training session therefore it is essential to refuel it so that your body has enough energy to perform the next day.

2️⃣ REPAIR with Protein - Along with carbs it is very important to include protein in your recovery meal. Protein helps to rebuild and repair your muscles. The amount of protein one must consume ideally depends on their weight, but 20 gm's is a general guideline.

3️⃣ REHYDRATE - Consuming as many fluids and electrolytes as possible after training is very important for your body. Always remember to hydrate yourself past your satisfying point because that's when optimal hydration is achieved.

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Fun Fact: Consuming cold drinks in the heat will encourage you to drink MORE!

Drinking something as simple as ice-cold water in the heat will make an athlete hydrate himself/herself more.

Research shows that athletes will drink cold fluids more when it’s hot outside. Keeping yourself fuelled and hydrated for your next game will surely boost it.

Here are some reasons why an athlete should consume cold fluids in the heat.

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Fact: Iron is responsible for carrying oxygen to your muscles. Oxygen is the main source for your muscles to create energy.

It is easier for male athletes to meet iron needs by consuming meat. Female athletes on the other hand have it the difficult way.

This is because they do not consume as much meat as males and their body has a higher iron demand.

Symptoms due to lack of iron are:

Extreme Fatigue Weakness Cold hands and feet Headache, Dizziness Inflammation or soreness of your tongue.

Here is what iron does to your body!

[wynit]

Breakfast is called 'The most important meal of the day' and for a good reason.

It replenishes your supply of glucose to boost your energy levels and alertness, while providing all the essential nutrients for your health.

Breakfast for an athlete is very important for numerous reasons.

[wynit]

Did you know that protein is found in foods other than eggs, fish and meats? 🤔 Watch the video to know more