Improve Your Insulin Sensitivity With These Simple Tips
Insulin is a metabolic hormone that plays a valuable role in helping the body utilize sugar as fuel, and is, therefore, a key hormone in the regulation of our body weight.
The body breaks down and absorbs glucose (aka sugar) through our intestinal walls and into our bloodstream, commonly referred to as our ‘blood sugar’. From there, the glucose moves into our extracellular fluid to be burned as energy within our cell or stored for future needs in the form of adipose tissue, or ‘fat’. When our blood sugar rises after consuming glucose, our bodies also signal the release of insulin, which is the key hormone to ‘unlock’ the cell and allow the glucose to enter and be utilized as fuel. However, for some individuals, the cells begin to resist the reception of insulin, commonly referred to as insulin resistance. In this circumstance, the pancreas produces the insulin, but the cells do not respond, often triggering more insulin release, but also funnels the glucose towards storage instead of burning ... which = fatigue + weight gain read more here