#Achillestendinitis The Achilles tendon is a springy band of tissue that stretches from the back of the calcaneus or heel bone and attaches to the calf muscles. It lets you point your toes toward the floor and rise up on your tiptoes. Although this tendon can withstand the greatest of stresses from running and jumping, it is also prone to injuries such as tendonitis. Achilles tendonitis is a common condition that is caused by repetitive stress or intense strain to the tendon, which then results into inflammation or irritation. It usually occurs in runners who have abruptly increased the intensity of duration of their runs. It is also common in middle-aged individuals who participate in sports. This condition can also occur in non active people when the body is pushed or strained beyond its normal activity level. Causative factors include: ▫️Sudden increase stress to the tendon such as abruptly increasing the intensity of an exercise, or wearing high heels ▫️Tight calf muscles- which puts extra stress on the Achilles when performing an aggressive exercise program ▫️Bone spurs- extra bone growth where the Achilles tendon attaches to the heel bone can rub against the tendon and cause pain ▫️Having “flat feet”- otherwise known as fallen arches which causes the arch of you foot to collapse, stretching the muscles and tendon when taking a step ♦️The structure of the Achilles tendon weakens with age, which can make it more susceptible to injury and even more vulnerable to a tear or rupture to the structure Symptoms include: ▫️Pain and stiffness along the Achilles tendon ▫️Severe pain the day after exercising ▫️Thickening of the tendon ▫️Limited range of motion when flexing your foot ▫️Skin on the heel becomes overly warm to touch ▫️Presence of swelling, tenderness and discomfort that worsens throughout the day Treatment ranges per the severity of symptoms and length of time since onset. See your PT for a comprehensive evaluation and treatment plan to get you back on your feet. #pt1st #physicaltherapy #physio #tiranpt #betterfasterpt #tuesdaytips #tacotuesday #achilles #tendonitis #anklepain #heelpain #halloween #clownshoes #running @nicaclemente 🛠 (at West Los Angeles) https://www.instagram.com/p/Bpkr2LTnL_T/?utm_source=ig_tumblr_share&igshid=19i9lt4dcg1tf