It's been quite a week!! Sunday: Midnight 5k to bring in the new year. •M: 8° weather for a pool plunge. •T: Baseline ruck workout to kick off training for upcoming events. •W: 4 mile fun ruck with friends. •Th: 548 upper body reps with moderate weight warmed up by 3 minutes faster pace on the machine called Jacob's Ladder, all in 66 minutes. •F: In the image, 353 lower body reps warmed up by 9 minutes much slower pace on Jacob's Ladder, all in 70 minutes. •S: Half marathon ruck scheduled. •Sun: Rest!! I'm always bored... LOL 🇺🇸 #anytimefitness #atthegym #bringit #crankupthemusic #fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador2018 #nuunambassador #nuunlife #Nuun #1stPhorm #legionofboom #dowork #fatcrying #GoodLivin #GrowStronger #liftheavy #noonehaseverdrownedinsweat #tiredornot #trainhard (at Anytime Fitness Owasso, OK)