🔥TIRE PUSHES 🔥 The tire should be standing upright. You and a partner will each face one side of the tire and stand about arm's-length apart. Prepare your foundation with a staggered stance; plant one foot slightly ahead of the other at a distance that feels good for you. Place your hands (palms facing forward) in line with your chest, and push the tire back and forth. Your elbows should be slightly bent, so you can receive the tire with a cushion, and then push the tire back to your partner. BENIFITS : Similar to the bench press, this movement engages your chest as you push, and your arms as you receive the tire from your partner. You also need strong legs and core to withstand the weight of the tire. This is a fun way to work on your upper-body strength. #hittheroad #tirejumps #tiredips #tired #tireedtraydecor #tiredeclinepushups #tireedtray #tire #tirelateraljumps ##tirestepups #broadjumpovertire #tirepopsquats #tireflips #tirepushes #tiredpuppy #tires #indiaonrise🇮🇳 #india #jaihind (at Skykings Football Academy) https://www.instagram.com/p/CFWwasxDbf_/?igshid=1x1h43fkseele