Vegan Tof Loaf w/ Stuffed Spaghetti Squash Yields 2 servings. Each serving packs 492 calories, 20 grams of Protein & 14 grams of Fiber! Prep Time: 10 minutes Cook Time: 40 minutes Ingredients: -½ Block of Extra Firm Tofu mashed -½ cup of Vegan Italian Breadcrumbs -1 tbsp Light Olive Oil -1 tbsp Paprika -1 tbsp Oregano -2 tbsp Dried Basil -Dash of Salt & Pepper -1 tsp Onion Powder -1 tsp Garlic Powder -1 Spaghetti Squash -1 cup of Chopped Broccoli -½ cup of So Delicious Dairy-Free Mozz -½ cup of Corn Steps: -Rinse & dry all vegetables. -Press tofu dry with a tofu press or paper towels. -Cut your spaghetti squash in half & take out all seeds/guts. Drizzle light olive oil & season lightly with salt & pepper. Place halves in an instant pot to pressure cook for 15 minutes. Preheat your oven to 365 degrees Fahrenheit. -In a small, oven safe casserole dish, mash tofu with a fork and mix thoroughly with breadcrumbs, a drizzle of light olive oil, paprika, oregano, dried basil, a dash of salt & pepper, onion powder & garlic powder. Make sure everything is fully incorporated, top with a small sprinkle of breadcrumbs. Throw in the oven at 365 degrees Fahrenheit for about 20 minutes. -In a skillet, saute chopped broccoli & corn with a drizzle of light olive oil for about 5 minutes. -Once spaghetti squash is ready, depressurize the instant pot & take them out. Place them on a cookie sheet, fork the inside of the spaghetti squash & fill with sauteed broccoli & corn. Season with garlic powder, salt & pepper. Mix everything thoroughly with the spaghetti squash. Top with vegan mozzarella shreds & throw in the oven for about 10 minutes or until the cheese is melted. -Take out your “tof loaf” & cut into four pieces. Plate with some ketchup to get the real meat loaf feel. -Once your vegan cheese appears melted, take stuffed spaghetti squash halves out of the oven & plate with your tof loaf. Sprinkle some oregano above melted cheese & enjoy! #veganmeatloaf #tofuloaf #veganrecipes #spaghettisquash #healthyrecipes #tofurecipes #vegancooking https://www.instagram.com/p/CPqk7phJjvz/?utm_medium=tumblr
