Tomato Choka 5 small/ medium tomatoes (roasted) 1/2 medium onion 4 cloves garlic 5 green and red seasoning pepper (not hot pepper) 2 Tbsp coconut oil (or olive) 1 tsp fresh parsley (optional) Peel roasted tomatos, mash it, grate in garlic and seasoning peppers, fine slice and add the onion, drizzle in cold pressed coconut oil and add salt and pepper to taste! Yum! Serve with roti or do like me and eat with everything! I love to use it as salad dressing or a dip! @colesomemarket fresh tomatoes! #vegan #tomatoes #tomatochoka #farm #farmfresh #farmtotable #natural #healthy #alkaline #veganchef #bestofvegan #vegetarian #vegandip #vegandressing #trinidad #trini #trinivegan #caribbean #westindies #islandlife #islandeats #wfpb #wholefoodplantbased #caribbeanfood #foodie #veganfoodie #veganofig #herbivore #herbivoreunited #thetastetolivefor https://www.instagram.com/p/CQtpjqFjgo6/?utm_medium=tumblr
