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Eat vegetables. Better health for little Americans. 1932. Endpaper detail.

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#endpaper #eat vegetables #wfpb #vegan #illustration #nemfrog #1932 #1930s

This roasted carrot and farro recipe looks gourmet, but it's surprisingly easy to make! This is the perfect holiday vegetarian main dish.

we really need to eat dinner earlier, but I spent this afternoon after work going grocery shopping, cleaning various things around the house, doing laundry, and watering the beet, kale, carrot, parsnip, arugula, and radish seeds I planted three days ago. (tbh I'm getting a little anxious about them, but carrot seeds take 10 to 21 days to germinate, beets 5-14, arugula 5-7, radish 3-10, kale 3-10, and parsnips two to three weeks.)

#healthblr #vegan #wfpb #food #vegan food

#whole food plant based #vegan #vegetarian #vegan food #forks over knives #vegan chef #wfpb #wfpbno

Sunday prep- couples mason jar salads. Two * three different salads. Prep was inefficient if not filled with love. 💗💖💕 Don't know what we like yet. And I'm not making six salads just to find out they all tastes like trash.

To be honest- I'm actually pretty excited for these salads. There's a sweet fruit kale salad with a maple lime dressing that I can barely wait for. A Mexican inspired salad and I forgot the avocados. And one with a peanut lime dressing and some random veggies from my fridge. My lab partner is ready to fuck with that dressing. Salads adapted from below:

Pack one of these 5 vegan mason jar salad recipes for a healthy lunch on-the-go! They're easy to assemble ahead of time & full of nutritious

Also made six pumpkin overnight oats jars. Lined up all the jars and moved them across the scale, one at a time, measuring the things I'm adding. Turns out my measuring cups are definitely off from the weight! But did I track any of those things? Absolutely not. But maybe next time.

Next prep is on Wednesday night. But I could start on Tuesday after the gym if I'm not too tired.

Reflection: Having prepped meals in my fridge thrills me. It's an investment in my health and my husband's health. It's a good example for my kiddo. And it's a kindness for my future self. I am grateful for the work that I've put in to believe that I deserve health and nourishing foods. For so long- I settled for crap food that has destroyed my body.

We had a busy weekend with two trips across town and multiple friend hangouts. I don't feel like I did much. It was soothing to cut up a cucumber from the farm (I have so much privilege) or dance around to nineties music will I cleaned dishes. The pace felt slow and right and full of joy. Maybe most preps won't be like this. But I'm grateful for today's.

#meal prep #wfpb #wfpbmealprep

Are you feeling tired? Do you worry about chronic health problems like heart disease or diabetes? Many people seek better energy, steady wei

Why Choose a Whole-Food Plant-Based Diet? Unlocking Your Healthiest Life

Are you feeling tired? Do you worry about chronic health problems like heart disease or diabetes? Many people seek better energy, steady weight, and ways to live longer, healthier lives. A Whole-Food Plant-Based (WFPB) diet offers a powerful way to meet these goals. It focuses on eating foods straight from nature.

Read more: https://edutous.com/why-choose-a-whole-food-plant-based-diet-unlocking-your-healthiest-life/

#Whole-Food Plant-Based diet #vegan #veganvibrance #WFPB