TOP OF CEBU
WHY NATURE IS GOOD FOR YOUR MENTAL HEALTH?
Image result for visiting into outdoors can boost a mental health Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
❗❗IMPACT OF THE OUTDOORS❗❗
👉REDUCES STRESS -spending just 20-30 minutes outside has proven to reduce stress levels.
👉BOOSTS MOOD- Direct sunlight and fresh air are two things you cannot find while indoors,
and both offer numerous benefits for your mind and body. Natural sunlight exposure can improve your mood and overall self-esteem.
👉FIGHTS DEPRESSION AND ANXIETY -Spending time outdoors reduces your symptoms of anxiety and depression. An analysis of ten studies found that spending time in a green environment improved mood and self-esteem.
👉PUTS YOUR MIND AT EASE- Spending time in nature also helps your mind rest. The world is full
of stressors, whether they be from work, personal relationships, or financial issues. Sometimes, you need to escape from these stressors to rest your mind. Being outdoors allows your mind to decompress and normalize. Spending time in nature is also a great way to practice mindfulness, as it allows you to be present in the moment and clear your mind
👉HELPS YOU EXERCISE -Much of spending time outdoors does involve some form of exercise, whether it involves gardening, going for a walk, or hiking. Exercise helps reduce your blood pressure, which is a common symptom of stress. It also releases endorphins, which boosts your mood. If you have a routine that you do from home, take it outside and see how much of a difference that makes. Outdoor exercises often leave individuals feeling rejuvenated, both mentally and physically.
❗❗WHAT YOU CAN DO❗❗
There is no right or wrong way to spend time outdoors. After all, each activity provides you with all the benefits of the outdoors.However, if you don’t know where to start, below some easy activities to get you outside.
✅Go for a walk or run.
✅Take a bike ride along a trail.
✅Go camping.
✅Take a hike.
✅Garden.
✅Move your workout outside.
✅Meditate or do yoga outside.
✅Have a picnic in the park.
✅Go for a swim.
✅Bird watch.
"Anyone who has never made a mistake has never tried anything new"-Albert Einstein.
Try something outside of your comfort zone to make room for adveture and excitement in your life.
Entrance Fess: 100 pesos per person
Visitors entering inside are limited to avoid crowds since pandemic still existed. And always follow the new normal guidelines.
For more info just visit to Top of Cebu Fbpage.
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Hola! I'm "Jill" a Solo & Budget Traveler and also known as "Jill Travenner" on my YouTube page. I'm 100% Filipina or Pinay in short, rai
