In the midst of the current pandemic I’m just as much in limbo about what to or not to do. I’m grateful to be on US soil closer to family while staying as much indoors and just wishing for testing kits to be made readily for the public in every state. In the mean time I’m keeping fingers crossed, heart open and mind calm during the chaos of such times. Praying for those who need medical care to be provided without delay. Here a demo video I finished up on my flight back from Warsaw to Miami. Entering halasana (plow pose) by toppling over bolster. One of my favorite ways to comfortably get into a pose. I found laying blankets down lengthwise as a better landing pad to roll or tumble out. Also transition from halasanato niralama sarvangasana. Option to roll out or exit to uttanasana. Music by #ShuggieOtis “Aht Uh Mi Hed” Practice space @freehomeyoga Málaga stay safe! 🤍 #topplinghalasana #halasana #plowpose #niralambasarvangasana #unsupportedshoulderstand #shoulderstand #paschimottanasana #yogapractice #yogizain #yogademo #shuggieotis #ahtuhmihed #covıd19 #pandemic https://www.instagram.com/p/B9zO6Nmosxq/?igshid=15enkapeshept