#torontonuts

[butanut]

Hazelnuts are high in fiber, thiamin, vitamin B, vitamin E and minerals such as potassium , iron, magnesium, phosphorus, copper and manganese. Add hazelnuts to you recipes and enjoy☺️

[butanut]

Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

[butanut]

Now is the perfect time to enjoy butanut nuts and dried fruits!🕒 What are your favorites?

[butanut]

Looking for your Omega-3? Walnuts are your best choice, a single serving has over 100% of your daily value-packed in its shell.

You shouldn't exchange out walnuts for fish though, they both contain Omega-3, but different types of it. Both promote a healthy body, but one source of Omega-3 cannot be replaced by another.

Luckily, fish and nuts go great together.

[butanut]

😍🥰 Gingerbread Cookies🎄

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Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health🧐 #DidYouKnow

[butanut]

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

[butanut]

Why not add nuts and driedfruits into your diet? They may help you maintain a healthy lifestyle💚