#torture class

[erised-and-progress]

Christmas Wonder?

During the whole torture class I felt awesome and I nearly managed to do all the reps 💪😊

We did biceps curls, overhead presses and some stuff for the back with the barbell. Then we did a hell lot of squats: ~40squats with the barbell, then each 20 Squats with one foot on the balance pad, then again but with the starfish variation. After that another 30 with both feet on the balance pad. Those are my contributions to stop drop & squat where the amazing @hustleformuscle tagged me 🤗 then we did some other shoulder stuff with the dumbbells and Triceps extensions and also v dips. For the end bench presses and extensions with the barbell. Last but not least a set of push ups with knees on the balance pad, then Triceps push-ups then starfish. Now I am kinda dead but happy

[erised-and-progress]

Novemberchallenge & Workout

So today's challenge is "which exercise is a challenge? go tackle it"

The upright barbell row still kills me every time and I knew my torture class would do that exercise so I went....But we did so much more and I am dead 😅

We started with barbell biceps curls, then barbell upright rows, barbell overhead press. Then we switched to the legs and did some barbell Squats. After that we incorporated some kind of balance pad (?) and did Squats with either one or both legs one them. Also one leg on the pad ->squat - >up and starfish 🙈 We switched to dumbbells and did chest flyes and Triceps extensions. After that Triceps dips. Then some barbell presses and something like v ups with the barbell

At the end we did 3 different sets of push-ups, one with our knees on the balancing pads, one with one arm further than the other and the starfish kind.

Sorry that this text got a bit long 😅 now I will eat everything and wait for the soreness

[erised-and-progress]

Torture class

I went to torture class and even had another unwanted workout. Gym was quite nice, my trainer is always so cheerful ☺️

We used resistance bands and god I hate those things. The dumbbell sequence was the same as last time. Switch to the barbell with bicep curls, overhead presses and Squats. With the resistance bands we did some Triceps stuff and other horrible things. After all that we lay down and did bench presses as well as extensions. Last thing as always were Pushups.

Sadly my tire had popped and some thing must have went wrong at the repair shop, so my tire was out of air again when I reached the gym. So I had to walk home whilst pushing my bike, which took me ~35mins 😤😒