Aug 29, 2018
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6.12.17 Sometimes you need a long, hard workout to reset and remind yourself that you CAN handle whatever is thrown at you. I needed this today. I put in 2 miles, running about half of it. I can run on pavement pretty ok now but the uneven ground of trail running is still a no-go. I also worked arms, abs, did all my PT exercises, and did some yoga. 3x12. Tricep Pushdowns 3x21. Bicep Curl 3x12. Tricep Push-ups (modified) 1x50. Barbell Bicep Curls 1x50. Overhead Triceps Dead Bugs Flutter Kicks Crunches Pike Ab Lifts It was a lot. But today I needed it. I am proud of myself for not stress-eating and keeping my cool today. I'll take a long workout to help relieve stress any day. It's so much better for my mind and it benefits my body as well.