No physical therapy, because it's OVA!!!! However, that doesn't mean the activity stops! I HAVE to keep moving for total healing to be realized. Today I worked out outdoors and you know that adds an entirely different level of resistance even as pretty as the weather is today. All that's left of my herbs are sweet and purple basil. While I've offered some basil to people it's been great watching them and their natural splendor. About to make some lemon basil water and toss some in my turkey loaf. Delicious it will be! Happy Tuesday y'all! . . . . . . . #TotalHipReplacements #FromStuckToStart #HipReplacement #MoveSomething #HerbGardening #BeatingObesity #BeatingSpondy #BeginAgain #GetMoving #Gardening #Herbs https://www.instagram.com/p/CFKsFT-FiO-/?igshid=e0k8vrk6kg7o