#touch trees

[j-rad-hewhowrites]

Just breathe it out. Let go of the fears and voices. Breathe in only air and emptiness. Breathe out more of the noise. Breathe in. Out.

Focus on breathing. Set a timer for five minutes and do this.

You'll be amazed at how good you feel when the timer goes off. Do this enough, and you'll learn to let go of even deeper, damaging stuff you've been clinging to.

Breathe.

[545pm]

Today I found out I am intensely, horrendously, off-the-scale allergic to grass.

The allergist told me to please never touch grass which is just. Delightful.