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Love this concept, it's what we call "reframing"! Have a wonderful mother's day tomorrow mums! #intoyousfs #intomum #postnatalfitness #restoreyourcore #postnatalpersonaltrainer #postnataltraining #postnatalpersonaltraining #postnataltrainer #postnatal #mum #corerestore #healthymums #northernbeachesmum #fitmum #healthymum #strongmums #toughmums #intomums (at IntoYou: Specialist Fitness Sessions)
How about this #mummymove ? And plenty of dads do this one too. See that there's more bending forwards? More pushing? See why we have to both train it and reverse it in our programming? #intoyousfs #northernbeaches #personaltraining #personaltrainer #strongmum #toughmums #fitmums #collaroy (at IntoYou: Specialist Fitness Sessions)
Lifting is as much mental training as it is physical. The tools and strategies you use to move iron can also be useful to cope with steal situations in life. #intoyousfs #girlswholift #likeagirl #strongmums #toughmums #stronggirls #girlsgonestrong #northernbeachesmum (at IntoYou: Specialist Fitness Sessions)
Like 60kg wasn't enough @j7flaherty!! @intoyousfs #intoyousfs #northernbeaches #personaltraining #personaltrainer #strongmum #toughmums #fitmums #trainthetrainer #trainertraining (at Avalon Beach Surf Club)
"What you doing today"? "Just hanging"! #intoyousfs #northernbeaches #personaltraining #personaltrainer #strongmum #toughmums #fitmums (at IntoYou: Specialist Fitness Sessions)
Single arm chin up... who said women can't do pull ups? #intoyousfs #strongmum #toughmums #fitmums #northernbeaches #personaltraining #personaltrainer (at IntoYou: Specialist Fitness Sessions)
Another day, another bar to swing off for @hozackc. Still scary but working on it #intoyousfs #bigchicken #bootcamp2016 #toughmums #toughmudderaustralia #northernbeachespersonaltrainer #northernbeachestraining #northernbeachespersonaltraining #northernbeachestrainer #northernbeachesgym (at Berry Reserve, Narrabeen Lakes)
At last year's tough mudder, i baulked everytime i had to leap and grab a hold of something. Not this year #intoyousfs #bootcamp2016 #toughmudder #toughmums #wontbeatme #likeagirl #healthyisthenewskinny (at Berry Reserve, Narrabeen Lakes)
