So you have a mum with diastasis that can't do burpees but wants to work hard. .. can we give her this "safe" move of getting up on repeat instead?? #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #mummymoves #mummyhealth #intoyousfs #northernbeaches #postnatalfitness #postnatalpersonaltrainer #postnatal #postnatalpersonaltraining #collaroyfitness #collaroy #collaroyplateau #collaroypersonaltraining #collaroypersonaltrainer #collaroygym #Repost @realfitnessformums (@get_repost) ・・・ How to get up and down out of bed, from a lying position off the floor or couch and when getting into the supine position for core exercises with Diastasis recti during pregnancy and postpartum. #realfitnessformums #fitmums #postnatalexercise #diastasisrecti #lyingdown #sleep #pregnancy #supine #tired #rest #corerestore @intoyousfs #intoyousfs (at IntoYou: Specialist Fitness Sessions)