May 2, 2017
nourish your body...mind...and soul #restoreyourcore
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nourish your body...mind...and soul #restoreyourcore
Walking with a pram, vs walking with a "swagger", vs plain old walking. Looking for the difference in posture and thoracic movement. I would agree that walking in any form is beneficial, however the pram certainly changes things. How would this affect someone walking with a pram on a daily basis? And does it change anything if i told you that the "swagger" is being used to treat incontinence by ms Robin Kerr @ipphysio? #intoyousfs #burrelleducation #mummymoves #walking #restoreyourcore #trainertraining #pelvicfloor (at IntoYou: Specialist Fitness Sessions)
Read this week's blog for more on the Posture of Pain and why a C-section is not the "easy" way out that some perceive it to be! #Repost @hozackc (@get_repost) ・・・ The posture of pain. I've had some insight this week into the reality of abdominal surgery, whether it's c-section, or hernia surgery, etc. As your torso literally connects your toes to your fingers, when it's sliced open (even a little bit like mine was), it has a massive impact on your entire physiology. Walking the dogs, on the surgeons advice, i could feel the impact of every step through my sore abdomen. So i took smaller steps and tipped forward with very little torso movement to avoid pulling on my cuts. It begs the question, what would happen over time if i never unwind this pattern? What are the repercussions down the track for my neck, back, and pelvic floor? @intoyousfs @burrell_education #intoyousfs #burrelleducation #restoreyourcore #mummymoves #pelvicfloor #mummyfitness #coretraining #coreexercise #corerestore #postnataltraining #postnataltrainer #postnatalexercise #postnatalfitness #postnataltraining #postnatalrehab #pregnancy #abdominals #abs (at IntoYou: Specialist Fitness Sessions)
So this is how i get my suitcase out. And i have to do the same thing I reverse to get it back up again. I can't be the only vertically challenged mum in the world... How many of us are climbing shelving and counter tops to reach stuff? And out of those of us performing tasks like these, how many address doing it with dysfunctional cores? What does this mean for our training programs? #intoyousfs #mummymoves #mummymove #motherhoodmovementpatterns #restoreyourcore #corerestore #burrelleducation #personaltrainereducation #mumsthatlift (at IntoYou: Specialist Fitness Sessions)
Brisbane we are coming to you July 29 & 30th! Don't miss out on the chance to train with the leaders in pre & post natal exercise education!! #pregnancytraining #postnataltraining #restoreyourcore #corerestore #personaltrainereducation
This is why even weights and symmetrical exercises are not the end of the story. ... we have to progress further if we are going to change lives #Repost @hozackc (@get_repost) ・・・ Because nobody does more than one trip of they can help it! What's happening in the shoulders? Is there any alignment? What would happen if that stuff was loaded with a child and their nappy bag? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #postnatalexercise #postnatalexercises #motherhoodmovementpatterns #activitysofdailylife @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
Match the full-ass effort with a world-class education! #Repost @hozackc (@get_repost) ・・・ SYDNEY 1st & 2nd July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BRISBANE: 29 & 30th July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BUNDLE discounts available! Special deal for FITREC professionals! Limited spaces so enrol now http://into-you.com.au/for-trainers #intoyousfs #continuingeducation #burrelleducation #restoreyourcore #postnataltraining #pregnancytraining #postnatalexercise #pregnancyexercise #fitnessaustralia (at IntoYou: Specialist Fitness Sessions)
Why is it when we want to treat ourselves we land up CHEATING ourselves?! Why do we feel that need to grab the food that robs us of our precious energy instead of grabbing the foods that GIVE us energy? Or the foods that leave you bloated and feeling yucky. Wouldn't you like to understand why you crave these foods in first place? ☆ Wouldn't you love to learn a new way to eat? A way geared specifically for YOU. Maybe conquer those sugar cravings once and for all. Learn how to create and develop and keep new healthy habits that stick. Would you like to start healing your gut so you can transform your health? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ What is one or two things you would like to start to work on and change for the better?! Drop your answers in the comments! #restorativehealthandwellness #restoreyourcore