When was the last time you assessed your toxic load ?! —— As we go through life we are exposed to 129 million Industrial chemicals currently registered for use! Let’s not forget our daily exposure to biotoxins, life stressors, poor food choices, depleted soil‘s and energetically draining people… The massive exposure to environmental and lifestyle toxins and stressors can cause our “health buckets” to overflow —— No, you can’t do a 3 day juice cleanse and expect to undo months or even years of what has accumulated into your current “toxic” load; the liver, kidneys, urinary tract, skin and lungs ALL play a role in detoxification ___ The true sign of health is freedom of symptoms… Not just freedom of being sick __ When it comes to dealing with your toxic load, you have to look at the balance of incoming and outgoing stressors; your overall accumulation of stress levels, sleeping patterns, gut, liver, gallbladder health, nutrient deficiencies, mental / emotional stress and environmental toxins ——- Include more lymphatic system supporting food such as beets, fennel seed, parsley and ginger root, as well as using liver and gallbladder nutrients to support detoxification pathways such as Triphala, Dandelion root, Oregon Grape, Burdock and chlorophyll —— Go to sleep! New research shows that sleep clears brain of damaging molecules associated with neurodegeneration, in fact, slow-wave sleep (SWS), the deepest phase of non-REM sleep, is when cerebrospinal fluid is most active at cleansing damaging brain proteins —— #briannaapproved #hormonebalance #functionalmedicine #holistichealth #toxicload #lymphaticsystem #toxins #sleep (at Asbury Park, New Jersey) https://www.instagram.com/p/B-E8Ss6gIjr/?igshid=1i22o90q9p6lx
