#train centr

[richsepicjourney2health]

Trying to start my morning better than I usually do. Starting with actually eating breakfast.

I don’t eat nearly as much as I used to, but, that’s a good thing considering every meal I could have shut down an all you can eat buffet. Today’s breakfast is pretty simple, sourdough with 1/4 mashed avocado, mushrooms, and two eggs accompanied by my usual cup of coffee. (New cup courtesy @negan-is-god-unlocked ) I’m planning on getting in a Centr work out later and getting more Christmas decorations put away.

[richsepicjourney2health]

I put in a bit of work in this morning. Trying to get back on a semi-regular work out schedule. Afterwards, I had an almond berry smoothie. Not a bad start to the day. Also, I owe @rebirthofmysoul a selfie, hope this counts and sorry it took so long!

[richsepicjourney2health]

Another one in the books

So, my alarm didn’t go off when it should have, so I had to rush the kids a little to get ready for school. I was sore as fuck from yesterday’s workout, and my back was acting up. I knew that if I didn’t just start my workout as soon as I got home from dropping off the kids I just wouldn’t at all. So, when I got home I got set up and got to work....

30 minutes of functional fitness via da rulk, and now my legs hate me, and my arms are even more pissed. I’m glad I didn’t skip this workout though. I’m going to try and get more gym time in tomorrow, but a rest day wouldn’t be awful either.

[richsepicjourney2health]

I didn’t think I could do it, then I FUCKING DID IT!!!!

This morning I was tired and sore, dropped my coffee all over the floor and just about gave up and went back to bed. Instead, I made me more coffee, sat in my recliner and just enjoyed the moment and the quiet before the kids got out of bed. Then, after I got everybody squared away I started putting boot straight to ass!

I’m actually surprised I was able to do this level of Da Rulk but son of a bitch, I fucking did it!!

Again with sweat in my eyes, breathing like a wounded buffalo, and soaked in sweat. I fucking did it though and that’s the important part!

[richsepicjourney2health]

Back at it....

Yesterday, I decided to stop slacking and get back to putting boot to ass. So, yesterday I opened up the Centr app and did a work out with Luke Zocchi.

Also managed to mostly keep to the meal plan for the day as well. I’ve got another workout planned today and I’ve stepped up the intensity level of the workouts too.

[richsepicjourney2health]

Well.....

The workout today whooped my ass, but I got it done and in the books. I had every intent on completing the Pilates yesterday but I just couldn’t. I was crazy stiff and sore, but I didn’t/couldn’t let that stop me today. Today’s workout was mma with some core work with Jorge Blanco. This intermediate level is no joke!

It felt good to have to work that much harder. I’m sure my back and leg will have something to say about it today, but that’s what a warm bath is for right? Depending on how I’m feeling tomorrow I’ll be getting my ass kicked doing some work with Da Rulk.

[richsepicjourney2health]

Another one done....

Today was a boxing workout with Michael Olajide jr. and holy fuck am I tired. I thought I had my ass kicked in the beginner level... today had me on the floor a sweaty mess.

Tomorrow Centr has a core and glute Pilates session with Sylvia Roberts, and I’m a little worried lol. I’m worried because A) I’m as flexible as a stump and B) I’ve never done Pilates before... I’m hoping the loving @negan--is--god will help me and not laugh too much.....

[sleeponrooftops]

As @centrfit said earlier this morning, “To do nothing is the danger.” . Yoga tonight! Vinyasa @ 6PM and beginner’s @ 7:15PM, both at @barefootyogashala. Why not give yourself the gift of movement? . #yoga #yogaeverydamnday #boxing #traincentr #centrfit #centr https://www.instagram.com/p/BvMAUnQFCrh/?utm_source=ig_tumblr_share&igshid=1x8y2xwywprk9