#trainer ride

[fortheloveofcows]

I think I may have worked pretty hard for this ride on zwift. I was drenched in sweat.

I’ve been using the workouts recently and feel like it really makes the difference. Before I would just pedal. Not real life. So here’s to more sweaty sessions.

Also got a 2,500 y swim in the morning. It was 55 outside and luckily the outdoor pool was warmer than the ambient temperature. It took a lot of coaxing to get myself to go early in the morning because of the temperature.

Overall a good day! This cooler weather makes me excited about fall though.

[fortheloveofcows]

45 minutes on the trainer. 🚴

Then I even did a little strength and core work. I need to get better about that stuff and make it a priority.

Also how is it already December?

[fortheloveofcows]

50 minutes on the trainer.

Also look at how adorable Tobey, just sleeping with his pillow. 😍

[fortheloveofcows]

I have no idea if I’m using zwift right. And I probably don’t need to post both my Garmin and zwift ride, but here we are. You’re getting both today.

I like my new trainer. The kinectic rock and roll. It’s nice to have movement and being able to go side to side.

I keep saying it’s time to get my shit together. So let’s pretend I’m getting together and I’ll actually get some good time in on the bike and treadmill before I truly have to start my Ironman training. I only have a month left till true training starts.

I setup to get a massage on Saturday. Cause apparently the place isn’t open today. I need to get my right shoulder worked on and loosened up.

[fortheloveofcows]

1:45 ride got split up due to a lamb with a laceration. Had to leave and go deal with that and came back and got back on the bike.

Got it done.

I’ve started watching love is blind. Omg. Some of these couples are just too much. It made my ride interesting to say the least.

[fortheloveofcows]

30min spin low effort and high rpms.

Not that exciting. So here is a wonderful picture of me. So sexy. 🤓

[fortheloveofcows]

I got on my bike last night too.

I just cannot get my fucking watch to connect to the connect app and I don’t know why. It’s driving me crazy.

[fortheloveofcows]

Yesterday’s trainer ride. I only got a little over 2 hours in. An Amish guy stopped by to look at the house and interrupted my ride.

My goal this week and for the rest of my training is to get as many workouts in. 90% would be great or even 100%. So we’ll see.

Time to get my eating in check too. It’s been bad. More veggies are in order.