Nov 21, 2014
PLYO STARTS: . Mixing up my starts today by adding a plyometric movement to up the intensity. This is an advanced plyo movement that an power athlete can use to work on explosiveness. I love it because this exaggerated hip movement mimics the explosiveness needed to jump out of the blocks when starting a 100 meter race! . I want to see YOU try this! Get out to a track, take a video and be sure to tag me in it so I can repost!!!! Can't wait to see them. . #WorkingOnMySpeed #PowerAthlete #TrainForPerformance #SpeedKills #SlowSucks #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit (at OCC)