There's a phrase that I think perfectly encompasses the way a lot of us feel after spending too much time on social media: "comparison is the thief of joy."
It truly is. All too often when we watch other teams work, we spend that time comparing our dog or our training to their's, whether it's intentional or not, and it is the fastest way to suck all the joy out of training. We allow one minute videos on social media to dictate the way we feel about ourselves, our dogs, and our training, with no real context as to what that person's session actually looked like outside the confines of that video. Of course, it happens outside of social media too. It's just as easy to watch a team work at club training or at a trial and feel the same twinge of jealousy you feel when watching an Instagram highlight reel.