#trainingamigo

[coachfigg-blog]

Want to gain #strength and #speed in your swim? Try this workout: Warmup: 1x200 free easy, 1x200 pull easy. Main set: 3 sets (5x200) w/ 15-20secs rest between each 200. I've dropped my 200 time to 1:24 per 100 from 1:29 in 2 weeks. #workoutwednesday #triathlon #triathlete #trainingamigo #trihood #styrkafitness #swimworkout #swimstrength #ironman #gogetit

[coachfigg-blog]

Building explosive #strength in my #calves for those speed burst to pass people during my #triathlon races. #Plyometric training is good to do 1x per week. Try squat jumps with body weight or a light weight completing 3 sets of 8-15 reps. Resting 20-60 seconds after each set. #styrkatip keep feet shoulder width apart, keep chest up coming down then explode up pushing from your calves and pulling arms forward. #ironman #styrkafitness #triathlete #trainingamigo #nolimits #trihood