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[coachfigg-blog]

What's your #favoritebreakfast One of my favorite breakfast is #glutenfree waffles with #almondbutter #agavenectar and #fruit I keep all these foods organic when I can. This is a great #preworkout meal for any athlete. #gogetit #ironman #triathlon #triathlete #run #coachfigg #cycling #breakfast

[coachfigg-blog]

How to execute perfect form for back #squats on #workoutwednesday Back squats: 1. Place the bar centered on your back with your feet shoulder width apart and toes pointing forward. 2. Start squat by driving your hips back first, hinging from your hips 3. As you come down into the squat keep your back straight at and chest lifted. (Inhale coming down and come close to 90 degree bend on your knee) 4. As you come up push from the heels and big toe while driving your hips forward. (Exhale coming up) #StyrkaTips If you knees or ankles are collapsing in or unable to come down low into the squat then LOWER THE WEIGHT. Reposition feet I needed during set, stay focused and watch your form if you don't have a trainer. You want #stronger #faster and #healthier not #injured #gogetit #ironman #triathlon #trihood #styrkafitness #triathlon #nyc #nolimits

[coachfigg-blog]

Great view from my #treadmillrun beats #running on ice. Tough #Brickworkout and arms routine today! Completed a 24.4 mile bike followed by a 4 mile #hillrepeats at a 7:25 pace. Challenge yourself in your training as you can continue to #pushyourlimits #beastmode #gogetit #ironman #trihood #triathlete #trainingamigo #styrkafitness #cycling #coachfigg

[coachfigg-blog]

Want to gain #strength and #speed in your swim? Try this workout: Warmup: 1x200 free easy, 1x200 pull easy. Main set: 3 sets (5x200) w/ 15-20secs rest between each 200. I've dropped my 200 time to 1:24 per 100 from 1:29 in 2 weeks. #workoutwednesday #triathlon #triathlete #trainingamigo #trihood #styrkafitness #swimworkout #swimstrength #ironman #gogetit

[coachfigg-blog]

Building explosive #strength in my #calves for those speed burst to pass people during my #triathlon races. #Plyometric training is good to do 1x per week. Try squat jumps with body weight or a light weight completing 3 sets of 8-15 reps. Resting 20-60 seconds after each set. #styrkatip keep feet shoulder width apart, keep chest up coming down then explode up pushing from your calves and pulling arms forward. #ironman #styrkafitness #triathlete #trainingamigo #nolimits #trihood

[coachfigg-blog]

#Brickworkout complete! 45 mile bike🚴 7 mile run through the ice and snow ❄️⛄️ Never stop challenging your body and testing your limits, as you may be surprised of the rewards. #ironman #trihood #triathlete #styrkafitness #nolimits #coachfigg #coldweathertraining #cycling #run

[coachfigg-blog]

Morning #Mexicanbreakfast w/ eggs, chorizo, roasted peppers, onions, corn chips, salsa, seasoning and corn bread. Great #glutenfree breakfast before my #brickworkout this afternoon. What is your #preworkout meal? #triathlete #ironman #triathlete #trainingamigo #nyc #styrkafitness #cycling #coachfigg #coldweathertraining #run

[coachfigg-blog]

Enjoying some brother sister time in the pool in Florida. Never to early to start swimming. @ashleejean10 #tbt #triathlete #ironman #trainingamigo #styrkafitness #swimworkout #swimstrength

[coachfigg-blog]

Morning swim felt great! Getting in the pool 5x per week will increase your endurance and speed. Try this workout I completed today: 3x (4x100, 4x75 & 6x50) @ Race pace or faster. Rest 5-20 secs between each. Warmup and cool down with an easy 600 free. #swimworkout #swimstrength #styrkafitness #gogetit #triathlete #trihood #nyc #ironman #asphaultgreen

[coachfigg-blog]

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison #fitness #healthfood #justsalad #styrkafitness #ironman #triathlete #trainingamigo #coachfigg #nyc #nutrition #wellness

[coachfigg-blog]

Sunday fun day begins with Football and an indoor bike ride. Enjoying a two hour ride today building up to 4 hours before Puerto Rico Half Ironman. Remember to push those indoor rides to build strength for the season #ironman #triathlete #styrkafitness #gogetit #cycling #indoorride #trainingamigo #nyc #coldweathertraining #trihood

[coachfigg-blog]

Seize the day! Winter doesn't stop training for an Ironman. Use the elements as a part of your mental toughness training. Growing up in Florida I never get used to running in the snow but it's a challenge I take. #running #ironman #ironmantraining #newtonrunning #styrkafitness #run #gogetit #nyc #jerseycity #triathlete #trainingamigo #wintertraining

[coachfigg-blog]

Setting fitness goals for the new year and season. What fitness goals are you setting for this season? Check out this blog for more tips on setting and reaching your goals. http://www.styrkafitness.com/lifestyle/setting-fitness-goals-new-year #fitnessgoals #styrkafitness #triathlete #ironman #running #run #swim #coachfigg #cycling #health #trainingamigo

[coachfigg-blog]

Let food be thy medicine and medicine be thy food. #food #triathlete #trainingamigo #running #run #styrkafitness #ironman #health

[coachfigg-blog]

Enjoying some RnR on St Pete beach with my family. Great to enjoy the downtime before gearing up for training and a race. Happy New Year! @spiceandsass #morkie #triathlete #trainingamigo #ironman #styrkafitness #swim #run #running #coachfigg #gogetit #florida #beach

[coachfigg-blog]

Happy New Year!! 🎊 Perfecting my craft at the National Training Center in Clermont, Florida. Studying proper technique and skills are very important for any coaches or athletes career. #florida #tricamp #triathlete #trainingamigo #triathloncamp #styrkafitness #gogetit #run #running #swim #coachfigg

[coachfigg-blog]

Training today with ITU world champion Gwn Jorgensen!! She is a USA Olympic contender for bringing home Gold in Rio! What a great experience learning and watching the best. #triathlete #tricamp #triathloncamp #styrkafitness #run #running #swim #trainingamigo #gogetit #florida #gwenjorgensen #Framatic