Dec 30, 2014
Just a few exercises from today's workout - using negatives. Explosive contraction, slow and controlled release. Look for my blog post on Thursday on how negatives are a great way to increase intensity without lifting heavier - for those who are pregnant and those who aren't! www.theskinnyandthethickofit.com (link in profile) - be sure to follow my blog!! #trainingfortwo #skinnyandthickofit #rockingthatfitlife #negatives #workouts