if i look back, i am lost
Keni
I'd rather be in outer space 🛸
ojovivo
wallacepolsom
bliss lane
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KIROKAZE
Stranger Things
🪼
Product Placement
RMH
Misplaced Lens Cap
we're not kids anymore.
noise dept.
let's talk about Bridgerton tea, my ask is open
sheepfilms
TVSTRANGERTHINGS
PR's Tumblrdome
todays bird
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@teamhellonheels
Just a few exercises from today's workout - using negatives. Explosive contraction, slow and controlled release. Look for my blog post on Thursday on how negatives are a great way to increase intensity without lifting heavier - for those who are pregnant and those who aren't! www.theskinnyandthethickofit.com (link in profile) - be sure to follow my blog!! #trainingfortwo #skinnyandthickofit #rockingthatfitlife #negatives #workouts
We have a new blog - The Skinny and the Thick of it - check us out! Link in profile. #igfit #fitness #girlswithmuscle #skinnynthickofit #rockingthatfitlife @ms.rice19 @lkpetrolino @lisarae99
Pause squats- otherwise known as "never walk again squats" and possibly used as a torture treatment in some countries.
Pretty proud how my Pendlay Rows have progressed the last little bit. Row, row, rowing my little boat to awesomeville every single day! (Oh yes....that's a Laura Petrolino original folks)
Turkey chili - so easy to make and perfect on a cold winter evening! #iifym #healthyliving #healthyeats #comfortfood #balancedliving #health #cook #delish
Falling....falling....falling....for glute ham raises! One of my favs!
Hello new obsession! I've been looking at this at Whole Foods my last few visits and finally decided to try it! Choice well made! Absolutely amazing @paleonola !! Great whole food ingredient list and both #paleo #glutenfree - Had it pre-workout with some @truenutrition whey protein made into milk and sliced banana
No pull-up bar in the hotel gym? No problem!
Every once in a while I actually have shoulders that look respectable....and when I do it must be documented by an official locker room selfie (because really how else do you record victories other than selfies?)
Leg day circuit. Curtsy lunges and cable pull squats
Migas!!! Almost too pretty to eat...but oh, so delicious!!! #iifym #igfit #eatclean #cleaneating #iifymgirls #powerbrunch #eggs #tastyeats #teamhellonheels
Celebrating Great Maine Outdoor Weekend #GMOW at Acadia National Park
It's 5:30am, I'm traveling again and headed down to the hotel gym for a quick workout before a day of hiking at Acadia National Park (super yay)!! This has become my favorite quick and easy pre-workout travel snack. One part Larabar, one part protein powder, one part water- mix! Ta da! This flavor mixture is like a power packed (petropower packed, of course) chocolate coconut granola!
In answer to the age old question of when is it appropriate to throw up a flex? ALWAYS!! Happy #FlexFriday from @team_hellonheels
Today's workout? Just the Navy SEAL's obstacle course!! #fitlife #teamhellonheels #sandiego #fianceshowingmetheropes #fitlife #fitfam #healthylife #fitcouples
Today's run is a good reminder - the best things in life are free. Someone can take all your valuables, and yeah - trust me it sucks - but they can't take away how amazing a killer run makes you feel. Here's to the true valuables in life. #fitlife #teamhellonheels #love #family #run #health #wellness #neveravictim
Happiness is a freaking awesome hotel gym!