Oct 17, 2016
Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Safety squat bar with 260kg + 40kg of chains for a double was doubles all the way up to that. Then the deadlifts off three inch blocks triples at 80,140,200,240,280 and then 320 for a single I was a little bit soft in the knees I see so I will go back and fix that problem. @kiwistrength#maxeffortsquatdeadlifts#saftysquatbar#deadlifts#trainingheavy#keepingitreal#garagetraining