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#earlymorningrun🏃🏻🏃🏻🏃🏻 in #atlanta #pumpiron🏋🏿🏋🏿💥💪 #psychoblast🏋🏿💥💪 #noexcuses🚫 #makeitburn🔥 #gotofailure💪🏋🏿 #fitnessjourney2017 #trainingforlife #trainingtocompete #trainingtobethebest #chaseyourdream #godisawesome #runnersofinstagram👟🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿😊 @paulambraun #loveofmylife❤️ (at The Blue Ribbon Grill)
#earlymorningrun🏃🏻🏃🏻🏃🏻 #pumpiron🏋🏿🏋🏿💥💪 #psychoblast🏋🏿💥💪 #gotofailure💪🏋🏿 #makeitburn🔥 #hurttowork🏋🏿🏃🏻💥 #noexcuses🚫 #fitnessjourney2017 #fartlek #runnersofinsatgram #trainingforlife #trainingtocompete #trainingtobethebest #nevergiveup💪 #chaseyourdream #godisawesome @paulambraun #loveofmylife❤️ (at Zanies Nashville)
Had a blast squatting this morning! I don't know what's cooler--how it felt to do reverse banded squats or to say that I squatted 305 lbs 21 times this morning!! After my 7x3 there, I moved to light pause squats. The first pause squat I did, I almost fell down because of how light the weight felt compared to the banded squats. Seriously, so much fun this morning. Thanks @krissy_mae for this one!! #powerlift #trainingtocompete #havetogobacklatertodoconditioning #took30mintosetupthebands 😖
National Registry can't keep this #Marine down. Feeling sorry for yourself gets you nowhere in life. Thanks to my #Medic #Family and #Friends for the words of encouragement. Here's proof that I'm feeling better and bouncing back: an 80 lbs Shoulder Press. #Swoll #Runner #Lift #TrainingToCompete #BJJ
90 lbs #FrontSquat slowly, but surely getting back into the heavy weights. #TwoADays #ThreeADays #BJJ #Swoll #Lift #Runner #TrainingToCompete
