#workoutwednesday from the tail end of a push day a few weeks ago with @peakyourphysiquept. A tricep superset starting with incline EZ bar skull crushers, moving into flat bench reverse DB extensions. Gradually increased the weight on the skull crushers (which works for me as I desperately need to warm up my might elbow) and kept the weight low for the burnout on the DB extensions. Should you focus on each contraction? YES, of course. However, working out is still fun so don’t be afraid to smile during your workouts, you’ll live longer! #smile #arnoldisnumerouno . . . . . . #traintothemax #gym #health #fitness #fitspo #fitfam #gains #workout #muscle #body #weights #pumpingiron #bodybuilding #mirin #dumbbell #barbell #shredded #ripped #eatcleantraindirty #fitnessjounery #sexweightsproteinshakes #physique #aesthetic #model #gymismyplayground #picoftheday #instafitness (at London, United Kingdom)